There are many ways women can have orgasm.
Female orgasm is still a topic of intense scientific research. Doctors are still trying to figure out how women can have orgasm and what can be done to prevent Climax it.
Orgasm in Women: What’s the Deal?
According to Michael Ingber MD, a doctor in urology, female pelvic medicine, and reconstructive surgery at the Atlantic Health System, Morristown, New Jersey and a fellow of the International Society for the Study of Women’s Sexual Health, when women climax, there are “changes throughout the entire body, a head–to-toe type of experience.”
How women can achieve orgasm
A goal-oriented, four-step process that was first described decades ago by William Masters and Virginia Johnson is one way women can experience orgasm.
1. Excitement A woman experiences a state of desire or arousal when she initiates or agrees for sex. As the sex begins, she finds herself focusing on sexual stimuli. The blood begins to engorge the vagina, clitoris and nipples and creates a full body sexual blush. Blood pressure and heart rate increase. These processes are mediated by Dr. Ingber’s testosterone and neurotransmitters like dopamine, serotonin and dopamine.
2. Plateau Sexual tension is a precursor for orgasm. Researchers refer to the “orgasmic podium” as the outer third of the vagina becoming particularly engorged. All other sensations are ignored when you focus on sexual stimuli. The heart rate, blood pressure, respiration, and respiration all continue to rise.
3. Orgasm is a series of rhythmic contractions that occur in the uterus and vagina. Self-stimulation or lovemaking can cause sexual tension to release and may cause muscles to contract. The sensation of warmth radiates from the pelvis and can spread throughout the body.
4. Resolution The body relaxes and blood flows away from engorged sexual organs. The heart rate, blood pressure, respiration, and breathing return to normal.
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The most effective route to orgasm has been proven to be clitoral stimulation. Clitoral stimulation is the most effective way to orgasm. It produces erectile tissue and then there is release.
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Vaginal Stimulation, G-Spot and Intense Sexual Pleasure
According to Dr. Whipple, the G-spot can be felt through the vagina wall, about an inch or so behind the pubic bone at the junction of bladder and urethra. It is made up tissues from the clitoris and urethra as well as the female prostate gland. Researchers believe the G-spot can cause intense sexual pleasure in women when stimulated. Others question whether this is possible for women.
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Sensory Pathways, Stimulation and Orgasm Generation
Orgasms can also be experienced by women through stimulation of their breasts, other body parts, or using sexual imagery. Researchers even discovered a nerve pathway that leads to orgasm in women, via the sensory vagus nerve. This nerve is located outside of the spinal cord. Whipple says that there are many nerve pathways involved in the sensation of orgasm.
The Female Orgasm: What’s the Problem?
Although there are some physical issues that may prevent a woman experiencing orgasm, emotions could also play a part. According to Ingber, anxiety and depression may prevent women from moving along the sexual response cycle. Orgasm can also be affected by feelings of guilt, fear, guilt, distraction, and loss of control. Ingber says that women with erectile dysfunction can have trouble maintaining or achieving adequate blood flow.
Orgasmic Treatments for Women
Sex therapists and doctors use a variety of methods to help women overcome their barriers to orgasm. If a woman is having trouble reaching climax, she might consider sex education and directed masturbation. A vibrator may be an option for women who need more clitoral stimulation.
Ingber states that Viagra (sildenafil), can be used for women who have trouble with arousal similar to men. To increase libido or arousal, vacuum erection devices like the Fiera are also available. This uses gentle suction to the lymphatics.
For women with low sexual desire, medical treatment
Off-label topical testosterone can also be prescribed for women with little sexual desire, especially postmenopausal. Ingber says that Addyi (flibanserin), an FDA-approved therapy, may be effective in treating low libido among women with hypoactive sexual desire disorders (HSDD).
Clitoral orgasm
You must first and foremost know where your clitoris is. You can experience clitoral orgasm by stimulating your clitoris. Clitoral stimulation is the best way to orgasm for most people.
Get to know your anatomy
Fine says that the clitoris is not just an external nub as we think it is. Fine says, “That’s only the tip of an iceberg.” The clitoris is actually a wishbone-shaped structure which brackets the vaginal opening in pleasure parentheses. For a powerful orgasm, stimulate the entire area.
Match stimulation to your arousal
The elusive G-Spot is a sex phenomenon that has been in fashion over the years. It is real, but it is a myth. If done correctly, G-Spot stimulation can lead to female ejaculation, also known as squirting.
“G is the perfect spot for many people who love internal orgasms,” says Alicia Sinclair (certified sex educator, founder of COTR sex toys). “The command center for the internal clitoris is the squishy spot located approximately one inch within the vaginal canal (upwards towards the belly button).
Slow down
Sinclair says, “Press the right amount of pressure in a slow tapping or circular motion and you may just experience what many refer to as a full-body ogasm.”
Make sure you have the right tools
Sinclair states, “The best way to experience this kind of orgasm is with a pleasure tool made from a hard material like stainless steel or glass and that has an upward curve specially designed for G-Spot stimulation such as Le Wand’s Bow.” Combine the Bow with outward clit playing from a vibrator with toe curling Os and you have your own.
Orgasm at the A-Spot
A-Spot orgasms can be rare due to two reasons. First, most people don’t know that it exists and secondly, there is still confusion about what it actually is. Although some may think A-Spot means anal, it actually refers to the anterior fornix, which is located higher up on the vaginal walls, beyond the G-spot. It is quite far from the anus.
Your arousal should be increased
Anecdotal evidence suggests that this area is associated to rapid lubrication. It can also be sensitive to pressure. You may want to wait until your sexual excitement has increased before touching it,” Jess O’Reilly, Ph.D. says Jess O’Reilly. Jess O’Reilly is a sexologist, relationship expert and We-Vibe expert. The pituitary gland activates and increases levels of dopamine and endorphins can have a palliative affect on the body. This may explain why touch or sensations that feel unpleasant in the early stages of sexual excitement can become overwhelmingly pleasant as the arousal builds.
The U-spot is a good indicator that you are thinking urine. O’Reilly says that the U-Spot is found in the vulval vestibule, in an upside-down U shape around the urethra. It’s basically the tissue around the hole that you pee from.” However, before you start to squeamishly roll yourself into a ball, you need to understand that the U-spot is far from a golden shower. It’s a long way. O’Reilly says that some people enjoy playing in this area with G-spot play, to have an “orgasm”.
Fine says, “I would suggest using an internal toy with hook, such as Arc to apply pressure to the internal vaginal walls while using an external toy to stimulate to achieve this orgasm.”
Explore anal
Dr. O’Reilly says that anal play can be as simple as wearing a plug to your oral or intercourse. Or you could experiment with anal while simultaneously playing with other areas of your body.” To have a mixed orgasm, Dr. O’Reilly suggests.
Communicate
There is no way to get an oral orgasm. O’Reilly says that some people prefer constant sucking while others prefer rhythmic grinding and a good nose job. Talk to your partner. Talk to your partner about what you feel is working for you. Communication is important even if you don’t use words. Pay attention to your partner’s movements and breathing to ensure you are always on the same page.
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