How often does your mind get overactive? Do you ever feel like you are going crazy? If so, then this article is for you!
Calming down an overactive mind can be a challenge at times. It takes work to calm yourself when you are constantly overthinking. Learning how to control your thoughts takes some time and practice. In the meantime, here are some tips on how to calm down an overactive mind.
- Chew CBD Gummies
CBD is one of the many compounds found in the cannabis plant. It has proven to work for various ailments, and several households use them for general well-being.
CBD comes in several products, one of which we have CBD gummies. CBD gummies are one of the best ways to take in CBD; they are delicious. When you chew them, it may help you relax because the CBD will start working right away.
However, you must ensure that you choose the right CBD gummy product. Not every CBD gummy contains the same ingredients. Some might include mint, chocolate, or strawberry flavors, while others are designed specifically for relaxation, anxiety, or pain.
Also, it’s essential to understand the best dose for you. Though the suggested serving size for CBD gummies varies depending on the brand, you should start with 2 mg per serving. This is equivalent to one capsule or half a dropper full of liquid.
- Write Your Thoughts Down
Writing your thoughts in a book could calm you, especially when you have no one around. Writing helps you organize your thoughts and reflect on what you’ve written.
You can write about anything that makes you happy, sad, angry, and frustrated. If you’re worried about something that isn’t within your control, like how much money you’ll spend next month, try writing down what you can do to change that situation. For example, “I’m going to save $100/month.”
Then put those thoughts away for later. You might feel better once you realize that you’ve taken actionable steps toward solving whatever problem you had.
- Do Yoga
Yoga exercises can help calm down an overactive brain and improve overall health. Numerous yoga poses can help you relax. For instance, some poses focus on breathing deeply; hence, they are great for calming your mind.
Other poses target specific areas of your body, such as your shoulders, neck, back, arms, legs, and feet.
Here are a few excellent poses that would calm your overactive mind:
- Child Pose
To enter the pose, start on hands and knees with the palms flat on the mat and the fingers spread wide. Slowly lower the buttocks to the heels as you exhale and rest the forehead on the rug.
You can extend the arms in front of the body or place them by the sides with the palms up. Then, stay in this pose for as long as you like, breathing deeply and relaxing the whole body. When you’re ready to come out of the pose, raise the buttocks to the hands and knees and press up to a standing position.
- Caterpillar Pose
Assuming you are already comfortable on your yoga mat, begin lying on your back with your knees bent and your feet flat on the ground. Place your hands palm-side down on the carpet beside you. As you inhale, slowly straighten your legs, bringing your heels as close to your buttocks as possible.
Then, use your hands to help guide your legs as you straighten them. Once your legs are straight, reach your arms overhead, keeping your shoulders down and your chin tucked in.
As you exhale, begin to round your spine, bringing your chin to your chest and your knees back toward your face. Once you are in the fetal position, take a few deep breaths and relax.
Meditation is one of the most powerful methods to calm an overactive mind; many studies have proven that. If you want to meditate, you don’t need any special equipment. All you need is a quiet space where you won’t be disturbed.
Start by sitting comfortably in a chair or on the floor. Close your eyes and clear your mind of all distractions. Then, focus on your breath and notice each inhalation and exhalation.
When you become distracted, gently bring your attention back to your breath. Repeat this process until you feel relaxed and at ease.
- Take A Walk
Walking is an excellent way to get fresh air and exercise while clearing your head. Walking fast or far is unnecessary, but make sure you’re moving.
When you first step outside, it may seem challenging to concentrate on anything other than the sights and sounds of nature. But you will find that you’re more focused and less anxious after a few minutes.
- Take a Warm Bath
A warm bath is another effective method to calm your overactive mind. It’s also a good idea to add essential oils to the water to enhance its therapeutic properties.
Begin by filling the tub with lukewarm water. Add two drops of lavender oil per cup of water and soak in the tub for about 15 minutes. You’ll enjoy the soothing effects of the aroma and the warmth.
While an overactive mind could be helpful at times, it is not something we should allow to control us. We must learn how to manage our thoughts and emotions, so they do not interfere with our daily lives.