Home Improvement

Health Benefits Of A Clean Home

1. A Clean Bedroom Promotes Better Sleep

According to studies and data released by the National Sleep Foundation, more than 45% of Americans struggle to get good quality sleep. This comes as a surprise considering most of them lead busy lifestyles and always come home tired, yet cannot find sleep right away. The high cost of living, unending responsibilities, and work-related stress are some of the key factors that cause sleeplessness. A dirty or messy bedroom is also one of the greatest contributors to sleeplessness. Keeping your bedroom clean and neat, as well as bed sheets and blankets can help improve your sleep quality. According to a survey conducted by the National Sleep Foundation, sleeping in a clean bedroom with clean sheets makes sleeping easier.

2. Clutter-Free Space Improves Mental Health

Unknown to many, a dirty and disorganised home often causes an increase in stress levels. Dirty cups in the sink, the kid’s papers all over, dirty clothes, pet hair, crusted spills, and dirty carpets can easily be overwhelming, causing anxiety, stress, and depression. According to research, such can lead to ‘clutter blindness’, where the brain shuts off completely in an attempt to overlook the mess. In a study conducted at Princeton University on the same, researchers found that clutter tends to overwhelm the visual cortex, making it hard for the brain to process even the simplest tasks.

Numerous studies have revealed that working/living in clean and organised environments helps boost mental calmness and focus. In other words, a clean and neat home will promote mental peace, hence good for your overall psychological health. If you need to clean the exterior surfaces of your home, you can find different pressure washing companies for help.

3. Promote Healthy Eating Habits and A Healthier Lifestyle

As mentioned before, a dirty, off-smelling, cluttered space can increase anxiety and stress levels. As expected, most of us make poor lifestyle and food choices when stressed. Such decisions can have a significant impact on our overall health, a reason it would be advisable to keep your home and space clean at all times. With a clean home, you will want to make healthy choices, especially regarding eating habits. Instead of grazing in the refrigerator and munching on junk foods, you’ll instinctively want to go for the healthier options available.

According to a study conducted and published in the Psychological Science Journal in 2010, it is evident that individuals living in clean and orderly environments make smarter eating choices as compared to those in messy, cluttered spaces. One of the reasons for this is that an orderly environment pushes one to want to do everything right, while a messy one will have the opposite effect. A filthy and messy kitchen, for example, isn’t a fun place to eat or cook. This is why many want to order take-outs, increasing their chances of eating junk food. A clean and neat kitchen, on the other hand, is inviting, making you want to prepare your favourite but nutritious breakfast, lunch, or snack. Choosing to prepare and cook your meals improves your chances of eating healthy too. Living on take-outs and fast foods can easily see you gain weight exponentially, even when you don’t want to.

4. Ease Seasonal Allergy Symptoms

Do you, or a family member, suffer seasonal allergies to mould, pollen or dust? Indoor allergens (pet dander, dust mites, dust, hair, etc.,.) can make life quite uncomfortable for individuals with such allergies. Although the AC system might help filter off much of the allergens, it would be all in vain if the house is unkept and dirty. Keeping surfaces clean through regular cleaning and wiping can help fight off and get rid of these allergens. It is only by keeping the indoors clean that your life will be more comfortable.

Outdoor allergens (mould and pollen) often find their way into the house through our clothing, shoes, and feet. Unless we are careful to clean off immediately, these can quickly accumulate, affecting indoor air quality. It is also one of the reasons your sinuses, eyes, and nose don’t know peace. Vacuuming the house regularly, cleaning, and dusting all surfaces can however help keep both indoor and outdoor allergens at bay. Regular cleaning also reduces the chances of mould growth in the house, thus maintaining good indoor air quality.

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