Gums Healthy

5 Ways to Keep Your Gums Healthy

It’s good to focus on a white and bright smile. But have you ever wondered about the gums that hold your teeth in place?  We tend to overlook gums when we consider oral hygiene as we only focus on the white teeth. 

When it comes to overall hygiene, gums are as important as your teeth. According to top dentists in Islamabad, healthy teeth require healthy gums. So, it is the right time that you give gums the credit that they deserve.

Let us discuss various ways by which you can keep your gum health in check.

Why are Gums Important?

When it comes to your mouth, people only focus on the pearl white teeth. We often tend to forget the pink tissue that surrounds and protects our teeth. They are the barriers against any sort of infection. It is inevitable for people to start giving these unsung heroes the attention that is long overdue. 

How to keep your gum health in check

Gum health is important because healthy gums ensure healthy teeth. Fortunately, there are several steps one can take to prevent gum diseases. 

1.Proper Brushing Is the Key

There is no second opinion on the importance of brushing. Brushing is the ultimate key to a healthy mouth and gum.  When it comes to brushing, you need to

  • Make sure you brush twice a day
  • Use a soft-bristle toothbrush and fluoride toothpaste
  • Refrain from using the same toothbrush for a long time 
  • Always remember to brush at an angle of 45 degrees to the gums
  • Remember to stay gentle

2.The Wonder of Flossing

Flossing is an integral part of dental care. The food that we chew tends to stay inside the gaps between the teeth. You need to floss to get rid of these food remnants from your mouth.

It also helps in the removal of plaque between the teeth and the associated gums. The food and plaque which are not removed tend to stay in these areas. This led to the development of tartar. Tartar is a bacterial buildup that can cause serious dental issues.

You have to visit a dentist as it is extremely difficult to remove tartar on your own.

2.The Use of Mouthwash

Brushing your teeth is a primary step towards dental care but it is not the ultimate solution. You can use various other associated dental care products to step up your oral hygiene. Mouthwash is one of them! 

The primary function of mouthwash is a long-lasting fresh breath. But the advantages of mouthwash do not stop here. The use of mouthwash is heavily advertised because it fights cavities from growing. Moreover, it is also documented that the use of mouthwash prevents the growth of plaque.  

But it is important to note here that mouthwash is not a replacement for brushing and flossing. It rather serves as a value addition to your dental care products. 

3.Make Healthy Dietary Choices

Whatever you eat, your teeth and gum have to take the grind. That is why always make sure that you are eating a healthy and balanced diet. There are certain food choices that you can make regarding your gum health. 

Add greens to your diet. For example, Kale and spinach are the best green leafy vegetables. These green vegetables play their due role in providing the front-line defense against gum diseases. These vegetables are rich in vitamin C. The consumption of vitamin-c rich food is essential for the production of RBCs. Vitamin C also helps to reduce inflammation. 

Onions are a great food for oral health. Onions contain several antioxidants. These antioxidants target the disease-causing bacteria and strengthen the gums. 

4.Visit Your Dentist

It is a good practice to visit your dentist on a regular basis. This will help you with an on-time diagnosis of serious dental issues. We cannot stress enough the importance of such matters because teeth and gums are your companions for life.

Regular dental visits are of great value as they provide professional insight into your dental health. 

Bottom Line

Gum health and its maintenance often go under the radar. People need to understand that if left untreated inflamed gums can cause tooth loss. That is why make sure you adopt the aforementioned preventive measures in this perspective. If things still go south, make sure to visit your dentist. 


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